How to talk about poverty

General

There’s no running away from the fact that poverty has emerged as one of the biggest challenges for many global economies. Especially now, with the global pandemic being all over the place, it is hard to say if millions of the unemployed will quickly get their jobs back or not. In other words, it’s a […]

8 Hip Thrust Benefits you will love

Health

The hip thrust is a great exercise for developing glute strength and size. It’s an excellent compound movement that targets the glutes, hamstrings and lower back. The hip thrust works by activating the gluteus maximus muscle group at its optimal angle of function. This means you get more bang for your buck compared to other […]

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