How to Select the Perfect Office Chair for Lower Back Pain

Have you been complaining about having a backache after sitting for long hours? You may need a new chair. Though it may not have struck you, your chair does affect your well-being. 

There are plenty of online stores where you can get a good office chair. You could try out a Herman Miller office chair if you have chronic back pain. Their chairs have features like posture fit, adjustable arms, tilt limiters and more, which have proved to help those with lower backaches.

Today, as many jobs have become work-from-home, individuals are glued to their seats longer. An adult spends about 6 to 7 hours sitting and using their laptop. This can lead to severe back pain if you don’t have the right chair.

So, what is the right chair, and how do you choose it? Keep reading to know more.

Tips to Consider When Selecting an Office Chair

Before you go chair shopping, there are some things you need to keep in mind. While buying an office chair might seem quick and easy, it is better to analyse all the factors properly. The right chair will make all the difference for those with lower back pain.

Here are three main points to consider before you buy an office chair:

• Is it Adjustable?

When looking for an office chair, you must ensure it is adjustable. Why? Because an adjustable chair is much more comfortable.

You should be able to adjust the chair height, seat depth, armrests, backrest, recline-ability and lumbar support. These features will help you adjust the chair to fit your body and workspace.

Try out the chair and if you find it uncomfortable, readjust it to avoid pain. Sitting upright for too long can hurt, so you need to use the lumbar adjustment features.

• What kind of design does it have?

The design of your office chair matters, and it is necessary to consider that it is designed with the proper lumbar support to decrease back pain.

Make sure the backrest is adjustable; it makes it easier to change the angles. Experts have suggested that keeping it between 100-110 degrees is the right fit.

You could also select a chair with a waterfall design, as these provide maximum comfort. They help to reduce stress on your neck and back.

• What material is it made up of?

An office chair can be made up of any material. Make sure to pick one made of a breathable fabric that’s easy to clean. A breathable fabric also allows your body to breathe, which is why a suitable material is essential.

Fabric, mesh and leather are the best materials and are ideal for an office chair. However, you should avoid plastic and wood if sitting for a long time.

Summing Up

Office chairs play a significant role in an individual’s life. When you have the right chair, it will help to reduce your back pain and hip pain. Thus, giving you relief from any unwanted aches and pains.

Getting a Herman Miller office chair will ensure your health and productivity are not affected. They are made to provide comfort and make sure your day doesn’t end in pain. So, stop letting your office chair hurt you. Get a new one today!