Do you hate it when you constantly change your sleeping positions to fall asleep faster but are failing miserably? We can relate to your struggle. Sleep determines your mood, growth, appetite, and other biological functions. Although diet and a healthy lifestyle are essential to put up with your well-being, quality sleep beats everything else.
Sleep is your brain’s chance to relax and refresh itself. It recharges the body and helps with maintaining mental balance. However, a body has to suffer various psychological and physiological challenges due to several circumstances which lead to sleepless nights.
Falling asleep can be difficult, and a restless night’s sleep ruins your day. Nevertheless, countless home remedies and hacks can put you to a good night’s sleep with minimum effort. One such product that may fulfill your requirements is CBD Edibles for sleep.
If you are wondering what they are, keep reading this blog. But first, let us know why falling asleep is such a chore.
Can’t sleep all night? Here is why
Do you feel your mind running at a hundred miles per hour when trying to sleep? If yes, you are not alone. Around a million individuals struggle and feel the same. However, there is no need to be hopeless.
Suppose you find yourself shifting on different sides of the bed to find the perfect position for sleep; you might be doing it wrong. Your bed or sleeping position has nothing to do with your lack of sleep. Either you are practicing something disrupting your sleep (like consuming alcohol or coffee) or burdening your mind with negative thoughts (anxiety and depression). Both ways make it impossible for you to fall or even stay asleep.
Below is the list of potential factors hindering your sleep quality.
- Alcohol consumption
- Stress
- Body ache
- Poor sleep pattern
- Bad lifestyle choices
- Underlying medical conditions
- External factors like loud noises, uncomfortable clothes, bright lights in the bedroom, poor mattresses, and other reasons can also degrade sleep quality.
What happens when you don’t get enough sleep?
Sleeping is essential in regulating the basic functions of the body. But, what we don’t realize is how our body reacts to improper sleep. From mental confusion to body discomfort, the body shows various signs of trouble sleeping.
Listed below are some complications that you struggle with because of lack of sleep.
- Mental confusion
- Irritability
- Mood swings
- Productivity lowers
- Poor memory
- Headache
- Body pain
- Obesity
- Anxiety
- Slowed thinking process
What is CBD?
As we talk about troubles with sleep, we cannot leave the potential sedative properties of CBD behind. But first, let’s understand what CBD is. The cannabis plant has long been debated as a controversial herb that may have remedial qualities but at the cost of causing mind-altering effects. Delta-9 THC is the principal psychoactive cannabinoid found in this herb.
On the other hand, CBD, which also comes from the cannabis plant, is non-psychoactive. Its possible medicinal properties may be lower in intensity than THC but are still efficient.
Due to federal implications, cannabidiol or CBD is extracted from hemp: and contains a high amount of CBD than THC.
Since its commercialization, CBD has been available in various edible products. From capsules to gummies, individuals prefer this cannabinoid because of its non-intoxicating features.
How can CBD help you sleep?
Sleep and CBD may go well together because a preliminary study reveals the sedative potential of the cannabinoid. Besides this, other medicinal effects may also ease falling asleep faster.
- Relaxes body & mind
One notorious reason why many of us fight through sleeping cycles is that our mind and body are on a constant restless schedule. Cannabidiol administration may provide relaxation to both physical and mental issues. It may calm down any hyperactivity to push your mind to a tranquil and soothing state.
- Relieves anxiety
We often fall victims to anxious thoughts that trigger us right in the middle of the night. It keeps us overthinking and engages our brain instead of falling asleep.
Recent studies find CBD’s role in combating anxiety. The cannabinoid influences and targets the endocannabinoid receptor system. Thus, producing various bodily changes.
CBD acts on the receptors of the brain, thereby reducing anxious thoughts. It states how consuming cannabidiol alleviates anxiety and aids the sleeping process.
- Reduces pain and inflammation
Most people experience immense pain or chronic pain that makes it difficult for them to lie down and relax.
Pain can spoil not only your energy but also the quality of sleep. In most cases, muscular or joint pain results from inflamed tissues.
One of the many curative properties of CBD includes its potential as an anti-inflammatory and analgesic agent. It works by mediating the receptors in the brain. Therefore, reducing pain caused by inflammation. This property enables an individual to address their body ache and sleep peacefully.
- Causes sedation
Sometimes, it is not any physical or mental factor that obstructs your sleep cycle. A lack of sleep could be because of insomnia or a disrupted sleep cycle. Most consumers testify to CBD’s therapeutic effects with low doses. However, it may provide sedative effects with slightly higher doses.
Before bedtime, one can consume cannabidiol-infused edibles like oils, tinctures, gummies, or capsules. It may ensure that they fall asleep faster and without much struggle.
How to properly consume cannabidiol for better sleep?
It is advised that a person consumes their dose of CBD at least one hour before hitting the pillow. Besides this, optimal dosage plays a significant part in determining sleep intensity.
CBD products are available in different dosing options. If you plan to buy them, opt for a product with a minimum concentration of cannabidiol in it. It will ensure safety from adverse effects.
For instance, if you were to consume CBD oil, it is recommended that you take it sub-lingually. A few drops (4-5) placed under the tongue will allow the compound to reach the bloodstream faster. You can gradually multiply the dosage as per your preference.
The bottom line
Being awake all night can have adverse effects. It is better to recognize one’s sleeping pattern and assess if there is anything wrong with their lifestyle choices.
CBD may turn your sleeping issues into a night of sound sleep. The cannabinoid may assist with various aspects that bother a person from dozing off. Moreover, its potent sedative characteristics are a bonus. If you still experience sleepless nights, it is better to take the advice of a doctor.
